5 The Best Rules of Keto Diet
Posted by cpaddon on August 16, 2018
Keto diet is the best way to control the weight under control. It is based on the correct nutrition principles. The given 6 rules of keto diet are important to follow even you are not on the diet.
The nutrition during keto diet is drawn up the principle of the predominance of healthy fats and the restriction of carbohydrates. Moreover, it is one of the most effective methods for weight loss. The rules were developed with taking into account the characteristics and needs of human physiology. By the way, the specialists in the dietology sphere identified 6 best rules of a keto diet. And these rules should be followed by all people who aspire to proper nutrition.
Caution to carbohydrates
Many people use too many carbohydrates every day. It leads to the excess weight, disorders in metabolism, and chronical diseases. Also, keto diet allows receiving the needed amount of carbohydrate from the right food. First of all, the carbohydrates from whole grains. However, you need to refuse from the use of refined carbohydrates such as sweets and baked goods.
The use of healthy fats
A person becomes not fat but healthy from the use of healthy fats. Actually, the use of saturated fats from meat and dairy products should be limited to 13 grams per day. The rest fats should come from products of animal origin. The best of monounsaturated fatty acids consist of avocado and olive oil. These products are very valuable in the Mediterranean diet.
When nutritionists talk that adults need to eat more vegetables, then they mean spinach, varieties of cabbage and other non-starchy vegetables. These vegetables contain few calories but at the same time a lot of cellulose for correct digestion and for maintaining a stable level of sugar in the blood.
It is important to note that people who use non-starchy vegetables have a lower BMI than those who ignore such products.
The idea of fasting seems extremal but there are special schemes which can do any people. The fasting by the scheme 16:8 assumes 8 hours for food, for example from 10 a.m. to 6 p.m. It is not so difficult to refuse from the food for the rest 16 hours. Intermittent fasting activates the fat burning processes.
The keto diet learns people to cook. A large number of prohibited products makes it difficult to visit public catering establishments. If you cook at home, then you control the quality and number of every component in a dish. Also, you know the energy and nutritional value of your dish.
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