Foods High in Potassium and Calcium
Posted by cpaddon on March 14, 2018
Potassium and magnesium are vital elements. They are responsible for the normal functioning of the cardiovascular system, therapy of heart failure, angina, hypertension, strokes, atherosclerosis, and others. Also, these elements increase the elasticity of blood vessels which prevent thrombus formation. Bodybuilders like the others amateurs of sport with the weights stress the cardiovascular system. Besides, the heart becomes weak and also blood vessels are damaged.
Sodium, magnesium, potassium, and calcium
Calcium channel blocker is sodium which with a lack of the first gets inside the cells. Because of that happens water retention. Magnesium channel blocker is calcium. Actually, magnesium responds to the relaxation of muscle tissue but calcium to its tension. The scientists have proved that lack of potassium is one of the main reasons for the serious problems with the cardiovascular system. The muscle cannot function normally without good nutrition.
Actually, the heart is the same striated muscle as the skeletal muscles of the body. It is important to note, that the heart and the skeletal muscles react to the lack or oversupply of one of the elements. Firstly, the lack of potassium and magnesium is manifested in muscular spasms. By the way, the oversupply of calcium with the lack of magnesium can lead to the decrease in muscle growth.
High Protein Foods
The muscle growth is impossible without enough protein intake. The basis of the diet of the bodybuilder is meat, poultry, fish, eggs, various dairy products. Also, do not forget about sports nutrition and different bodybuilding supplements (protein supplements, amino acids, anabolic steroids). It is not recommended that the proportion of sports supplements in the total diet exceed 25%. Actually, this rule is often ignored because it is very difficult to give the calorie ration of natural products.
Most of the proteins are made from the dairy products. Also, the diet of the bodybuilder contains a large number of dairy products. All of these is full of calcium which decreases the assimilation and deactivates magnesium and potassium. Often excess calcium causes a lack of magnesium and potassium in the body.
Excessive consumption of proteins can lead to the fact that you will not have muscle growth. By the way, here are some of the factors among which magnesium deficiency is only one. The regular inflow of serum with the frequency more than once every 2-3 hours can reverse the anabolic reaction. You can understand that at least two factors work against the mass.
Loss of a large amount of potassium can disrupt the work of contractile, motor elements. It leads to decrease in workability and occurrence of cramp. About the compatibility of calcium and potassium is unknown.
What to do?
There are some techniques for correcting the imbalance in nutrition for these three elements. For example, you can regularly drink the drugs with magnesium and potassium. The morning is the most favorable time for the assimilation of magnesium and calcium is better to drink in the evening.
The calcium and magnesium cannot be assimilated separately. Because of this, there are methodic when you drink calcium or magnesium during 2-3 weeks and then conversely.
Of course, there are medications based on calcium and magnesium. Magnesium is better absorbed in the morning, but the proteins increases in the evening. In the morning, if necessary, it is better to use protein mixtures based on the egg or soy protein.
Choose your steroid cycle