10 Popular Fitness Myths
Posted by cpaddon on June 15, 2017
- Do 500 twists a day and 6-pack is ready
Although twisting will strengthen the abdominal muscles but their implementation will not give enough momentum for fat burning. Combine exercises for abs and cardio and soon you will see the coveted 6-pack.
- Eating before bedtime isn’t good
If you are hungry, it is better to eat, regardless of the time of day. If you experience hunger for a long period of time, then your body goes into a saving mode and actually ceases to use fat stores as a source of energy.
- Stretching before training is critical to preventing injuries.
You will get more benefit from stretching after training. Some studies show that stretching before training can destabilize muscles and make them less prepared for intense exercise. Warm up the muscles before exercise, and stretch them after.
- Hydro massage prevents muscle pain
In terms of preventing pain, a cold bath is more beneficial. Our blood vessels open wider and remain in this state for an hour after the end of training, which allows lactic acid to settle in the muscles, which in turn increases soreness. Cold temperatures narrow the blood vessels, which prevents the intake of lactic acid in the muscles.
- Strength training will make a woman manlike
Men work with larger weights than women and have a much higher level of testosterone, which is responsible for muscle growth. And pumping iron will make a woman more fit and attractive.
- You need to drink plenty of water in order to lose weight
There is not one scientific fact to support this theory, you should drink as much as you need to make up for what you spend during the day. And the increase in the amount of water during cutting is due to the increase in cardio loads, and accordingly – the flow of fluid in the body.
- Running is counterproductive when bulking
If you want to significantly increase muscle mass, then running is not an adversary, but an assistant, running helps build muscle mass in the lower part of the body, as an auxiliary exercise.
- Swimming is perfect for weight loss
Swimming is the kind of activity in which most muscles work. However, water supports our body, which does not allow us to achieve the desired pulse for fat burning.
- If you hold dumbbells during cardio, the result will be better.
This is actually true, you will burn more calories, however, in this performance greatly increases the risk of injury. Risk outweighs the benefits. Better increase the speed or resistance.
- Squats are harmful to the knees
This is an excellent exercise for the lower body. And the pain at the time of execution occurs solely because of incorrect technique or incorrectly selected weight.
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