Posted by cpaddon on October 11, 2017
How often to train?
Do three exercise for the biceps, triceps, and for another muscle group of your body. Also, follow the development of your body, how it changes. The symmetry of all body muscles here’s what you should be aiming for.
If you want to know what kind of exercise is more effective for your body, you should experiment. When you experiment and looking through the different training methods, you will find the best for you. Moreover, such experiments allow better to understand the own body and to choose the right training method.
Take the warm-up seriously
Probably, you use the light weights during the warm-up, do it quickly without looking for the technique of performing the exercises. In fact, it is incorrect. You should make all these exercises correctly like you do it with the big weights. It stimulates the work of muscles.
How to hold the elbows correctly?
Elbows should be on the hips in the most of the exercises for the biceps, pressed to the body or to keep in front of you. Elbows must remain fixed during the whole exercise. All efforts should be directed to the biceps.
How to hold?
Barbell, kettlebell need to be hold tight like it becomes the part of your hand. Generally, it will activate muscles of the biceps and delta and will increase the growth of it. This is also important for the safety during the doing the exercise.
It is impossible to not pay attentionе to the breathing technique. Take a long, deep breath before every motion and hold your breath. It will help to balance spine and trunk. Then slowly exhale.
This method can be used during the exercise for the biceps. The position which you will choose depends on which part of the muscles will be concentrated your attention. You can use more heavy dumbbells, doing the exercise firstly with one hand, then with other. Concentration is only on one side when works one hand but the second rests.
With or without cheating?
This topic should be discussed especially. You use more weights during the cheating increasing the muscle injury and muscle overwork. That is why beginners and amateurs cannot use cheating. Cheating doesn’t give the charge to the biceps. Use this method for the hand strengthening.
Rotation of the palms
Hands should be held with the palms outwards in the upper position in most exercises. Rotate your palms smoothly during each movement. This is the natural process which stimulates muscle growth of the hands. Rotating your wrists, you work on the muscles of the forearm and biceps.
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